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		<title>HFBoards - The Rink</title>
		<link>http://hfboards.hockeysfuture.com/</link>
		<description>For the not so ready for prime-time players, coaches, referees, and the people that have to live with them. Discuss experiences in local leagues, coaching tips, equipment, and training.</description>
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		<lastBuildDate>Thu, 20 Jun 2013 08:02:51 GMT</lastBuildDate>
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			<title>HFBoards - The Rink</title>
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			<title>Shin splints</title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1449383&amp;goto=newpost</link>
			<pubDate>Thu, 20 Jun 2013 05:44:02 GMT</pubDate>
			<description><![CDATA[Rest is the one treatment I am most afraid of as I don't want to sit out a season. I will check out a store that can scan my feet and make a suggestion.  
 
Shin splints are stress fractures though, right? If so, stretching...]]></description>
			<content:encoded><![CDATA[<div>Rest is the one treatment I am most afraid of as I don't want to sit out a season. I will check out a store that can scan my feet and make a suggestion. <br />
<br />
Shin splints are stress fractures though, right? If so, stretching and muscle workouts seem past their time. Or shin splints can lead to fractures? It's a bone issue not muscle.</div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>deems</dc:creator>
			<guid isPermaLink="true">http://hfboards.hockeysfuture.com/showthread.php?t=1449383</guid>
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			<title><![CDATA[Do your quads tighten up? & Pre workout shake]]></title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1449379&amp;goto=newpost</link>
			<pubDate>Thu, 20 Jun 2013 05:37:54 GMT</pubDate>
			<description><![CDATA[I really appreciate all the input. 
 
I'm 5'9, 190-200 (been bulking and not weighing till a few more days), 28yo.  
 
My warmup is weak; however, even with proper hydration and biking before a game I've had this issue. I...]]></description>
			<content:encoded><![CDATA[<div>I really appreciate all the input.<br />
<br />
I'm 5'9, 190-200 (been bulking and not weighing till a few more days), 28yo. <br />
<br />
My warmup is weak; however, even with proper hydration and biking before a game I've had this issue. I will pay more attention to dynamic stretching during the next few games, add hydration, static hours before...most of what was suggested. <br />
<br />
Could it at all be an ACL related issue? It's just the lower quad that gets super tight, not the whole thing. I don't know where exactly the ACL connects above the knee but I wouldn't be too surprised with my activity over the years.</div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>deems</dc:creator>
			<guid isPermaLink="true">http://hfboards.hockeysfuture.com/showthread.php?t=1449379</guid>
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			<title>Post your backyard setup</title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=778403&amp;goto=newpost</link>
			<pubDate>Thu, 20 Jun 2013 03:53:21 GMT</pubDate>
			<description>This is an EZGoal net + backstop. The shooting pad is made from 2 $10 melamine boards. The rebounder is just a regular bungie cord across two eyebolts. My son demonstrating: 
 
9js3rUvvRsw</description>
			<content:encoded><![CDATA[<div>This is an EZGoal net + backstop. The shooting pad is made from 2 $10 melamine boards. The rebounder is just a regular bungie cord across two eyebolts. My son demonstrating:<br />
<br />
<iframe width="425" height="349" style="border: 1px solid #0B198C; padding: 2px; background-color: #FFFFFF" src="http://www.youtube.com/embed/9js3rUvvRsw?theme=light&amp;color=white" frameborder="0" allowfullscreen></iframe></div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>Teppo</dc:creator>
			<guid isPermaLink="true">http://hfboards.hockeysfuture.com/showthread.php?t=778403</guid>
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			<title>My shooting / Skill pad experiences with different products / materials</title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1449867&amp;goto=newpost</link>
			<pubDate>Thu, 20 Jun 2013 02:50:09 GMT</pubDate>
			<description><![CDATA[---Quote (Originally by STL Blues Fan)--- 
Cool, thanks man. I'm in the middle of building a little basement setup this week and will go with the melamine board. How did u hook the bungee coard up for one timers? 
---End...]]></description>
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					Originally Posted by <strong>STL Blues Fan</strong>
					(Post 67710573)
				</div>
				<div style="font-style:italic">Cool, thanks man. I'm in the middle of building a little basement setup this week and will go with the melamine board. How did u hook the bungee coard up for one timers?</div>
			
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</div>I used to 3/8&quot; eyebolts with a bungie cord across. I cut the plastic hooks of the bungie cord and cut the length I needed. I made two loops on each end of the cord by clamping them off with tie straps. Lots of ways to do it. I want to try a thicker band - maybe a bike inner tube. It might be better if the pass is not right on the ground.<br />
<br />
Here is video of my son using it. I should have got a 2' x 8' board rather than lining up 2 2' x 4' boards. The gap between the two is hard to get even so the puck slides across both boards.<br />
<br />
<iframe width="425" height="349" style="border: 1px solid #0B198C; padding: 2px; background-color: #FFFFFF" src="http://www.youtube.com/embed/noGoWuwINYQ?theme=light&amp;color=white" frameborder="0" allowfullscreen></iframe></div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>Teppo</dc:creator>
			<guid isPermaLink="true">http://hfboards.hockeysfuture.com/showthread.php?t=1449867</guid>
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			<title>Today I... (Part 2)</title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1385335&amp;goto=newpost</link>
			<pubDate>Wed, 19 Jun 2013 22:58:35 GMT</pubDate>
			<description>Played my first double header last night. The next group of guys coming on the after us, needed subs. My legs are so dead. Scored twice my first game. Made some good passes my second but was pretty gassed the whole time both...</description>
			<content:encoded><![CDATA[<div>Played my first double header last night. The next group of guys coming on the after us, needed subs. My legs are so dead. Scored twice my first game. Made some good passes my second but was pretty gassed the whole time both sides were short a couple men. Still got to play some free hockey!:handclap:</div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>stocky</dc:creator>
			<guid isPermaLink="true">http://hfboards.hockeysfuture.com/showthread.php?t=1385335</guid>
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			<title>Need Help! First Time Goalie</title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1449927&amp;goto=newpost</link>
			<pubDate>Wed, 19 Jun 2013 22:06:49 GMT</pubDate>
			<description><![CDATA[---Quote (Originally by Jarick)--- 
Are you at all close to Hockey Monkey out there?  I'd take a trip to see what I like.  Check eBay too and Mod Squad Hockey classifieds.  Might be able to save some cash on lightly used...]]></description>
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					Originally Posted by <strong>Jarick</strong>
					(Post 67702303)
				</div>
				<div style="font-style:italic">Are you at all close to Hockey Monkey out there?  I'd take a trip to see what I like.  Check eBay too and Mod Squad Hockey classifieds.  Might be able to save some cash on lightly used things like pants and protectors and put a little more towards your helmet and cage.</div>
			
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</div>Found one in woodbridge I can go tomorrow thanks. I can really spend up to 3000 on everything. Already have leg pads but I'm  worried about my catcher , blocker being used The glove in the blocker actually has a rip so my finger is slightly exposed to the air although the blocker itself covers my hand...still it would prob be smart for me to look into good catchers and blockers too.</div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>shinchanyo</dc:creator>
			<guid isPermaLink="true">http://hfboards.hockeysfuture.com/showthread.php?t=1449927</guid>
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			<title><![CDATA[Equipment: Sticks: What do you use, what do you love/hate, and what's next?]]></title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1277077&amp;goto=newpost</link>
			<pubDate>Wed, 19 Jun 2013 17:27:54 GMT</pubDate>
			<description><![CDATA[I had picked up a couple of Warrior Widows (100flex, Kovalchuk pattern) from Hockey Monkey on sale and.....they felt completely dead. I went back to the standard shaft/blade combo (I'm using the new Warrior Dynasty shaft...]]></description>
			<content:encoded><![CDATA[<div>I had picked up a couple of Warrior Widows (100flex, Kovalchuk pattern) from Hockey Monkey on sale and.....they felt completely dead. I went back to the standard shaft/blade combo (I'm using the new Warrior Dynasty shaft w/p88 APX blade) and I'm much happier.</div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>Rabid Ranger</dc:creator>
			<guid isPermaLink="true">http://hfboards.hockeysfuture.com/showthread.php?t=1277077</guid>
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			<title>What brand of hockey cards are most valuable</title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1093833&amp;goto=newpost</link>
			<pubDate>Wed, 19 Jun 2013 14:18:08 GMT</pubDate>
			<description><![CDATA[ITG Ultimate always intrigued me if I had an unlimited budget.  They had 1/1 cut auto's from guys who played pre-war I think. 
 
I'm personally more into displayable memorabilia than anything but if you want to buy the most...]]></description>
			<content:encoded><![CDATA[<div>ITG Ultimate always intrigued me if I had an unlimited budget.  They had 1/1 cut auto's from guys who played pre-war I think.<br />
<br />
I'm personally more into displayable memorabilia than anything but if you want to buy the most expensive set, just start building 51-52 Parkhurst haha.</div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>CarlWinslow</dc:creator>
			<guid isPermaLink="true">http://hfboards.hockeysfuture.com/showthread.php?t=1093833</guid>
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			<title>Self Confident Teammates</title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1448531&amp;goto=newpost</link>
			<pubDate>Wed, 19 Jun 2013 11:51:02 GMT</pubDate>
			<description>Any truly elite players that I have gotten a chance to play with would not pass up a quality scoring chance if the opportunity presented itself, but also would not hesitate to distribute the puck if they did not have a clean...</description>
			<content:encoded><![CDATA[<div>Any truly elite players that I have gotten a chance to play with would not pass up a quality scoring chance if the opportunity presented itself, but also would not hesitate to distribute the puck if they did not have a clean look.<br />
<br />
I used to play with a guy that would skate in on the goalie and if he didn't get the look that he wanted, circled around the net like Bobby Orr and would just skate around our offensive zone, holding the puck. Once the defense had set up in the zone and the lanes had closed he'd eventually pass it, but only if there is no scoring play for him. The thing I never understood was that the guy wasn't particularly fast, but had quick hands; He could have used those quick hands to generate some bang-bang plays, but the thought never crossed his mind. Instead he would just dangle around everybody until he was trapped and ended up caughing up the puck trying to dangle his way out.</div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>leftwinger37</dc:creator>
			<guid isPermaLink="true">http://hfboards.hockeysfuture.com/showthread.php?t=1448531</guid>
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			<title>Jersey Question</title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1448755&amp;goto=newpost</link>
			<pubDate>Tue, 18 Jun 2013 22:57:41 GMT</pubDate>
			<description><![CDATA[SportsK are the real deal for sure. I've only done business with them once, but the vintage Lemieux jersey I bought from them which I got a few weeks ago...looks absolutely amazing. 
 
Here it is: 
 
Image:...]]></description>
			<content:encoded><![CDATA[<div>SportsK are the real deal for sure. I've only done business with them once, but the vintage Lemieux jersey I bought from them which I got a few weeks ago...looks absolutely amazing.<br />
<br />
Here it is:<br />
<br />
<img src="http://i40.tinypic.com/2u59c8p.jpg" border="0" alt="" /><br />
<br />
<img src="http://i40.tinypic.com/3588jdk.jpg" border="0" alt="" /><br />
<br />
<img src="http://i42.tinypic.com/iejxvl.jpg" border="0" alt="" /><br />
<br />
<img src="http://i41.tinypic.com/sffrld.jpg" border="0" alt="" /><br />
<br />
<img src="http://i41.tinypic.com/2dmhvuo.jpg" border="0" alt="" /></div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>MetalheadPenguinsFan</dc:creator>
			<guid isPermaLink="true">http://hfboards.hockeysfuture.com/showthread.php?t=1448755</guid>
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			<title>Equipment: SKATES - Buying Guide and Advice</title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1099867&amp;goto=newpost</link>
			<pubDate>Tue, 18 Jun 2013 15:04:22 GMT</pubDate>
			<description>check out the huge mako thread over on mesh.</description>
			<content:encoded><![CDATA[<div>check out the huge mako thread over on mesh.</div>

]]></content:encoded>
			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>AIREAYE</dc:creator>
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			<title><![CDATA[Question about Lacing my Son's Skates]]></title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1419727&amp;goto=newpost</link>
			<pubDate>Tue, 18 Jun 2013 15:00:12 GMT</pubDate>
			<description>somewhat on topic: there will be a few new ccm mid pricepoint models in jr only available featuring an easy-tie eyelet system which is essentially a softer facing.</description>
			<content:encoded><![CDATA[<div>somewhat on topic: there will be a few new ccm mid pricepoint models in jr only available featuring an easy-tie eyelet system which is essentially a softer facing.</div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>AIREAYE</dc:creator>
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			<title>The Ultimate SHOOTOUT MOVES Thread</title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1438617&amp;goto=newpost</link>
			<pubDate>Tue, 18 Jun 2013 14:00:44 GMT</pubDate>
			<description><![CDATA[I'm 1 for 1 now :laugh: 
 
Skated in, toe drag to see if the goalie moved, chop ice and head fake to see if the goalie dropped, he froze, so I just shot it five hole.]]></description>
			<content:encoded><![CDATA[<div>I'm 1 for 1 now :laugh:<br />
<br />
Skated in, toe drag to see if the goalie moved, chop ice and head fake to see if the goalie dropped, he froze, so I just shot it five hole.</div>

]]></content:encoded>
			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>Jarick</dc:creator>
			<guid isPermaLink="true">http://hfboards.hockeysfuture.com/showthread.php?t=1438617</guid>
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			<title>Review: Montreal M60 OPS</title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1430645&amp;goto=newpost</link>
			<pubDate>Tue, 18 Jun 2013 13:57:55 GMT</pubDate>
			<description><![CDATA[Two more games with the M60. 
 
There's some clear coat peeling at the heel and it MIGHT be starting to crack there.  Could be from chopping the ice hard, highly doubt it would be from shooting.  Can't really tell right now....]]></description>
			<content:encoded><![CDATA[<div>Two more games with the M60.<br />
<br />
There's some clear coat peeling at the heel and it MIGHT be starting to crack there.  Could be from chopping the ice hard, highly doubt it would be from shooting.  Can't really tell right now.  Blade is still stiff though.<br />
<br />
Still shoots great, puck feel is still mediocre.  The lie I think is messing me up a bit as I'm used to a bit more upright blade and a bit shorter stick.  I'll cut it a bit more before I use it again.<br />
<br />
Shots are staying low which is making me focus on shooting low.  Maybe too much as I used to be able to get some good top shelf goals but all my goals are bottom half of the net now.<br />
<br />
Passing is good though, still easier than the P92.<br />
<br />
Still pretty happy with it, but I hope if/when the blade goes, I can salvage the shaft and throw something better in there.</div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>Jarick</dc:creator>
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			<title>Possible foot injury?</title>
			<link>http://hfboards.hockeysfuture.com/showthread.php?t=1448565&amp;goto=newpost</link>
			<pubDate>Tue, 18 Jun 2013 13:31:44 GMT</pubDate>
			<description><![CDATA[After a full day of RICE my foot has improved a great deal. Some very subtle bruising has surfaced, but I certainly seem to be on the mend. It's tempting to play in my pick up group tonight, but I suppose I should continue...]]></description>
			<content:encoded><![CDATA[<div>After a full day of RICE my foot has improved a great deal. Some very subtle bruising has surfaced, but I certainly seem to be on the mend. It's tempting to play in my pick up group tonight, but I suppose I should continue to fully heal before lacing up again. :(</div>

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			<category domain="http://hfboards.hockeysfuture.com/forumdisplay.php?f=150">The Rink</category>
			<dc:creator>deadphish23</dc:creator>
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