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bp spec 09-29-2012 12:12 PM

Dirty bulk diet?
Simply put:

What is a good quick dirty bulk diet plan?

rk5n 09-29-2012 06:26 PM

The whole point of a dirty bulk is to not plan anything.

But I'd stick to a few simple rules
-Eat every few hours
-Protein with every meal
-Protein+carbs before and after workouts

Ease into it, and if you stall, eat more. Simple as that

bp spec 09-29-2012 07:34 PM

All right. Thanks for the tips.

#66 09-30-2012 06:07 AM

Everything and anything with white flour. Pizza, mac and cheese, bready hoggies ect...

Ozz 09-30-2012 08:06 AM

If it's truly dirty, anything goes. Hence "dirty". Calorie-dense foods would be the obvious choice.

bp spec 09-30-2012 10:17 AM

Thanks guys.

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