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-   -   Goalies: Off-ice workouts (http://hfboards.hockeysfuture.com/showthread.php?t=1484205)

The Saurus 08-13-2013 01:03 PM

Off-ice workouts
 
I've been out of competitive hockey for awhile but played at a high level otherwise. I'm getting back into it and have signed up for two adult leagues for the fall / winter.

I did a lot of dryland training when I played competitively, upwards of 5-6 times a week. I've recently been following this routine in conjunction with my normal time at the gym and I feel great whenever I'm on the ice. I'd still like to find something a little better though.



Does anyone have any dryland training routines to share?

nightfighter 08-14-2013 10:47 PM

Haven't tried this one but seems good:



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