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-   -   Good Workout Guides, Training Programs (http://hfboards.hockeysfuture.com/showthread.php?t=223865)

p_ink_y9 02-21-2006 01:54 AM

Good Workout Guides, Training Programs
 
Where is somewhere that i can get some hockey specific workout programs, ive been doing squats and lunges for legs on low reps for explosiveness along with my normal programs, is there any websites with all this on it?
and
is there any individual drills or things you guys do by yourselves to practice certain skills, eg, puckhandling, shooting, skating

thanks a lot

Habs4Life 02-25-2006 12:11 PM

Try this one -> http://www.nikebauer.com/

It has a whole bunch of training video's right from the Pro's themselves..


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