Good Workout Guides, Training Programs
Where is somewhere that i can get some hockey specific workout programs, ive been doing squats and lunges for legs on low reps for explosiveness along with my normal programs, is there any websites with all this on it?
is there any individual drills or things you guys do by yourselves to practice certain skills, eg, puckhandling, shooting, skating
thanks a lot
Try this one -> http://www.nikebauer.com/
It has a whole bunch of training video's right from the Pro's themselves..
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