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-   -   Improve dexterity and reaction time? (http://hfboards.hockeysfuture.com/showthread.php?t=385825)

RangersMoogle 06-03-2007 10:52 PM

Improve dexterity and reaction time?
 
I weight train, and stretch, both on a regular basis, but my reaction time, especially in my weak/off/left hand is pretty slow. Any tried and true methods to help improve dexterity and reaction time? Ideally something I can do three times a week, before I weight train.

Happy Pony 06-04-2007 12:17 AM

Quote:

Originally Posted by Sock (Post 9448428)
I weight train, and stretch, both on a regular basis, but my reaction time, especially in my weak/off/left hand is pretty slow. Any tried and true methods to help improve dexterity and reaction time? Ideally something I can do three times a week, before I weight train.

Try learning to juggle. Helps with hand eye coordination too


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