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Oligarch55 05-14-2009 10:56 AM

NHL workout program for goalies
I was wondering if anyone has an NHL workout program for goalies?

Can you please share it with me?


Avant-Gardien 05-14-2009 01:45 PM

Well I'm not sure what you mean by an "NHL" one, but there's an excellent goaltending conditioning program in Brian Daccord's book Hockey Goaltending. I've been following it for three months now and I've noticed my foot speed, core strength, and flexibility have all improved dramatically.

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