- The Rink
||05-26-2009 07:30 PM
Nike Sparq Training/Offseason Training
So whats the deal with incorporating it with your normal workout? Surely you cannot just do this without a regular workout and expect to be in better shape. I don't like how there are no instructions on how to do the training.. ei. how many days a week do you do it, what exercises (speed, agility.. etc..) do you do on a given day?
||05-26-2009 08:42 PM
i believe the idea behind sparq is to use that equipment in place of or in addition to existing equipment or regimen you already have/use.
|All times are GMT -5. The time now is 02:39 PM.
vBulletin Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
HFBoards.com, A property of CraveOnline, a division of AtomicOnline LLC ©2009 CraveOnline Media, LLC. All Rights Reserved.