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PRNuck 07-08-2009 11:00 AM

Official team workout programs
 
Does anyone have copies of actual training programs used by a pro/junior/college team?

I'm not asking for tips or references or anything, I have 52 Week Hockey Training, and Twist's book, I just find things like that interesting, I like to see what others are doing.

MikeD 07-17-2009 05:22 PM

Here is a link to a Collegiate/Pro level year round fitness program. Authored by Dave Chambers and Tudor Bompa. The book can be purchased online at the HHOF web site and other locations. Well worth the $30.00 US
PRO:
http://www.hawksice.com/tending/pro_...te_program.zip
16/17 yrs
www.hawksice.com/tending/fitness16_17yrs.zip

I should also have them for each age bracket down to 12-13yrs...if i findthem i will update the post


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