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-   -   Kettlebells (http://hfboards.hockeysfuture.com/showthread.php?t=751333)

Lario Melieux* 03-17-2010 01:49 AM

Kettlebells
 
I've heard they're good for hockey workouts. Anyone use them?

rinkrat22 03-17-2010 06:22 AM

yes. do a thread search. its been discussed before.

noobman 03-17-2010 08:33 AM

This has been discussed before. They are very good as a supplement to a hockey training program.

Little Nilan 03-17-2010 09:20 PM

Great tools to add, definitely.

HowToHockey 03-17-2010 11:59 PM

Anyone have some good workouts they do with them? Hockey specific...

nullterm 03-22-2010 12:46 AM

Just picked one up. Oh man, where have you been all my life.

Just did this to start getting acquainted and it's good stuff. Really feeling it in my core and thighs.



Make sure you read up on how to use it properly. Like the proper way to raise it to your shoulder without smacking your forearm. And using your hips for the swing, not lifting with your arms.

Timzey 03-22-2010 02:02 AM

you can learn some good kettle bell technique and workouts here http://www.crossfit.com/cf-info/excercise.html#KBs


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