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Sonic Disturbance 07-02-2010 11:25 PM

Coming back to Hockey
Hey guys,

I've been away for the game for about 5 years. Watching the Olympics this year really inspired me to come back and play for a bit. I am currently 17, about 5'10, 155 pounds and I use a stick with a Sakic curve. I'm going to take some skating/hockey skills lessons in the summer but I'm just wondering what some good off-ice stuff I can do to improve my game (I'm not exactly in tip-top shape right now)?


doobie604 07-03-2010 04:19 AM

make sure your legs are strong and start working on the cardio.

bp spec 07-03-2010 12:20 PM

Run a lot, It sucks I know, but you'll have to.

Focus on running, and getting som strength into your legs and torso.

Halifaxhab* 07-04-2010 04:29 PM

Run in intervals, increasing spped and decreasing rest interval time as you go, this improves cardio and can help you build speed.

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