Thread: Gym workouts
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07-24-2007, 03:47 PM
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koh19
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Join Date: May 2006
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Gym workouts

I'd like to ask you guys some questions. I currently go to the gym twice a week, on tuesdays and fridays. I workout for approx. 1h45-2h every time. I was wondering if I should go a third time, maybe on sundays or is twice a week enough, considering the time I spend there every time. I do a complete body workout, I especially focuse on my legs and core.

I'm 5'83'' and I weigh 165 lbs. Am I too light for my height???
Thanks in advance.

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