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07-24-2007, 07:12 PM
Join Date: Nov 2003
Location: Screw You Blaster
I do highly suggest doing high-impact cardio rather than just doing a really long cardio session. For example, doing a HIT run for 20 minutes if a lot more beneficial than jogging for an hour for both burning fat and keeping on muscle. At least, that's been my experience from the past.
I'm also working out two days, then resting one, rinse and repeat.
I probably shouldn't give too much advice considering I'm 6'2" and weigh in at 168 soaking wet.
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