Thread: Gym workouts
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07-25-2007, 11:04 AM
  #15
nni
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Join Date: Dec 2005
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Quote:
Originally Posted by koh19 View Post
I do 3 sets or 10-12 reps for every exercice
I'll try and spend a little less time then. How long do all of you spend per session?
about an hour usually.

i would hit two body parts with 3-4 exercises per part usually 10-15 reps and 3 sets.

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