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07-25-2007, 11:27 AM
Join Date: Apr 2005
Originally Posted by
everybody is different, but if you are in the gym for 2 hours then you are overtraining.
try and go three times a week if you can.
mark ripptoe's program is excellent for beginners, but if you are more advanced then you know what your doing and you dont need my advice
1.5-2g of protein per pound of bodyweight is too much, it should be per KG of bodyweight.
hank19, what exercises are you doing, saying 12 sets of chest gives us no clue as to what you are doing.
My current cycle is:
3 sets Incline Dumbell Press
3 sets Flat Dumbell Press
3 sets decline barbell press
3 sets Incline Dumbell Flys
I try to hit between 6-10 reps for each set and I do 15 seconds of fascia stretching after each set also.
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