Thread: Gym workouts
View Single Post
Old
07-25-2007, 11:28 AM
  #17
Hank19*
 
Hank19*'s Avatar
 
Join Date: Apr 2005
Country: Canada
Posts: 1,870
vCash: 500
Quote:
Originally Posted by koh19 View Post
I do 3 sets or 10-12 reps for every exercice
I'll try and spend a little less time then. How long do all of you spend per session?
Since I like to wait only 45-60 seconds between sets, I usually do 12 sets in about 25-30 minutes. After that I spend the next 30 on abs and cardio.

Hank19* is offline   Reply With Quote