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07-25-2007, 11:28 AM
Join Date: Apr 2005
Originally Posted by
I do 3 sets or 10-12 reps for every exercice
I'll try and spend a little less time then. How long do all of you spend per session?
Since I like to wait only 45-60 seconds between sets, I usually do 12 sets in about 25-30 minutes. After that I spend the next 30 on abs and cardio.
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