Thread: Gym workouts
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07-25-2007, 11:52 AM
  #18
RangersMoogle
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Low volume high intensity works best for strength for most people. Check out the hardgainer routine in this article; http://www.ironaddicts.com/top%205%20lifting.html

And I'm not suggesting you train less, find something more productive. Lots of good HIIT suggestions at Ross Training; http://rosstraining.com/articles.html

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