Thread: Gym workouts
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07-25-2007, 01:32 PM
  #19
koh19
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So if I understand correctly, I should wait 2-3 days before re-visiting the same muscle. Lots of people have told me to go 4-5 times a week....! When I go to the gym, I do every single part of the body; calves, hamstrings, quadriceps, abs, pectorals, biceps, triceps, shoulders, back,.... Should I go three times a week if I do all this. Since the gym is quite far from where I live, I try and do as much as I can every time, that's why I take 2 hours.

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