Thread: Gym workouts
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07-25-2007, 02:22 PM
Benji Frank
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Join Date: Feb 2002
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I like to be in there for between one to 1.25 hours 4 or 5 times a week. Also what i like is instead of doing a full body workout, is maybe focus on chest one day, arms the next, legs after that, etc....

A really good book on eating and weight training is Arny's "Pumping Iron". It gave alot of good info about what he ate and how often as well as his diferent routines. I bought it back in high school and still refer to chunks of it to this day.... because it's so old, you could find it in most used book stores for next to nothing.....

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