Thread: Gym workouts
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07-26-2007, 01:15 PM
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i am about 5'10" - 190lbs. fairly built upper body, and my best advice in this matter would be if you want to gain muscle when your lifting weights don't work the same muscle 2 days in a row, your supposed to give them 36 hours to repair themselves, becasue every time your muscles repair themselves they get bigger, but if you do the same workout within 24 hours of each other your muscles haven't healed completely and it will take longer for you to get your desired result.

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