Thread: Gym workouts
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07-26-2007, 04:17 PM
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Join Date: May 2006
Location: Fribourg
Country: Switzerland
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so if I consider everything you guys have said (rest periods...), how could I plan my week

Monday: 6.7 K run
Tuesday: gym.....
Wednesday: .....
Thursday: interval based running
Friday: gym......
Saturday: ......
Sunday: gym.....

I have to place: -gym: abs, core, back and upperbody
: -gym: upperbody and legs
: -gym: legs and abs, core, back
: -sled dragging (wednesday or saturday)
: -rest day (wednesday or saturday)

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