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07-26-2007, 05:30 PM
Join Date: Apr 2005
Originally Posted by
so if I consider everything you guys have said (rest periods...), how could I plan my week
Monday: 6.7 K run
Thursday: interval based running
I have to place: -gym: abs, core, back and upperbody
: -gym: upperbody and legs
: -gym: legs and abs, core, back
: -sled dragging (wednesday or saturday)
: -rest day (wednesday or saturday)
What are you doing with your upperbody? Is it just 2 sets a peice for everything (chest, shoulders, back, bi's, tri's, forearms)??
Since I don't know what your goals are I think the best thing to do is talk to a trainer at your gym.
If you're training just for hockey there are a thousand websites out there that will give you what you need.
When I used to box I would do my running either very early in the morning or late at night. That way I could do my training in the day as well as my weight lifting.
That might be the way to go.
Judging by your schedule you're going to workout 5 days a week but you want to get in so much. Between weights, running, sled dragging, etc you'll need to bump it up to 6 or 7 days a week.
That's basically what I do. I run three days a week and dedicate 3 other days strictly to weight lifting (Chest & Shoulders, Bi's and Tri's, Legs & Back).
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