Thread: bigger wrists
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07-30-2007, 11:17 PM
Ludicrous Speed
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Originally Posted by XweekendwarriorX View Post
i tie a weight on a rope maybe about a 2 feet long and tie the rope around something to wind the rope up like a long wooden peg. and hold the peg in each hand like handlebars on a bike and wind it up and unwind it.
oh yea i remember doing that at a hockey camp

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