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08-04-2007, 08:07 PM
Join Date: Sep 2004
Location: Oshawa ont
Posts: 974
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Originally Posted by McNasty View Post
Lunges and squats are great for building up your strength. I briefly tried the HIT before spraining my ankle pretty badly this summer but after only a week I was noticing more acceleration, I did it on a bike and did exactly what saveourpens said, except at right before I did the cool down I went full speed for as long as I could hold it. It's a really exhausting workout but it gets you pretty quick results.
i have heard about this HIT program what is it?

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