View Single Post
Old
08-04-2007, 09:07 PM
  #17
HABSMANIA21*
 
Join Date: Sep 2004
Location: Oshawa ont
Posts: 974
vCash: 500
Quote:
Originally Posted by McNasty View Post
Lunges and squats are great for building up your strength. I briefly tried the HIT before spraining my ankle pretty badly this summer but after only a week I was noticing more acceleration, I did it on a bike and did exactly what saveourpens said, except at right before I did the cool down I went full speed for as long as I could hold it. It's a really exhausting workout but it gets you pretty quick results.
i have heard about this HIT program what is it?

HABSMANIA21* is offline   Reply With Quote