Young player needing a good workout
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08-04-2007, 08:14 PM
Nose Face Killah
Join Date: Feb 2007
Originally Posted by
Hi im a young player who wants a good workout. I wanna focus on speed and strength. im 13 so i cant really lift weights yet. I want to come to my team next year in top shape.
All tips and help will be great. Thank You
13 isn't too early to lift weights. That's prob. about the time I started.
I suggest Squats no matter what. They are the best leg exercise you can do. Try to increase weight each set you do. Lunges and Calf Raises are other good leg exercises to do along with that. Another recommendation is to run, whether it is in your neighborhood or on an elliptical machine or a treadmill. Be sure to drink a lot of fluids during your workout.
I did everything I said until right now for about 4 years and I might be the fastest skater in my league.
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