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08-04-2007, 08:37 PM
Join Date: Oct 2005
I rotate an upper body and lower body set Mon Weds and Fri, upper body is shoulder press, behind neck press, bench press, curl, and weighted sit ups. Lower body day is squats, deadlifts, calf raise, barbell rows, and weighted sit ups. I do warm up sets, then do 90% of my one rep max one from fail. High intensity, low volume, productive lifts. Works wonders.
I go sled dragging, and sledge tire training (hitting a tire with a sledgehammer) on Tuesdays and Thursdays. Could do more cardio, but I get by.
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