Thread: your workout
View Single Post
08-05-2007, 04:37 PM
back to square one
TaiMaiShu's Avatar
Join Date: Aug 2005
Country: United States
Posts: 6,635
vCash: 500
Three day rotation:

Day 1
Chest and Back

Day 2
Arms and Shoulders

Day 3
Abs and Legs

I try to work out 6 days a week with 3 or 4 days running a mile and biking 2 miles.
And I skate 2 days a week at the rink. I try to avoid running as much as I can because I absolutely hate it.

TaiMaiShu is offline   Reply With Quote