Thread: your workout
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08-05-2007, 05:37 PM
  #10
TaiMaiShu
back to square one
 
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Join Date: Aug 2005
Country: United States
Posts: 6,630
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Three day rotation:

Day 1
Chest and Back

Day 2
Arms and Shoulders

Day 3
Abs and Legs

I try to work out 6 days a week with 3 or 4 days running a mile and biking 2 miles.
And I skate 2 days a week at the rink. I try to avoid running as much as I can because I absolutely hate it.

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