Thread: Stamina
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08-06-2007, 02:40 PM
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Join Date: Jan 2007
Location: tampa,fl
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i saw someone post this here a month or 2 ago, and they said that a good way to build stamina is to sprint for 15 seconds as fast as you can and rest for 30 and repeat this until your tired and do this for about a week and thenext week move up to 30 seconds and rest for 45 and so on. is this the correct thing that they said? somebody please refresh my memory

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