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08-06-2007, 07:19 PM
Fire them all
Join Date: May 2007
Location: Savannah Georgia
Originally Posted by
i saw someone post this here a month or 2 ago, and they said that a good way to build stamina is to sprint for 15 seconds as fast as you can and rest for 30 and repeat this until your tired and do this for about a week and thenext week move up to 30 seconds and rest for 45 and so on. is this the correct thing that they said? somebody please refresh my memory
I think that's what they said, they also said that is hard to do.
I suggest doing and clycing class at your gym, get on those this and sprint for like and hour on a bike really works.
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