Thread: Stamina
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08-06-2007, 08:42 PM
JumboJoe19's Avatar
Join Date: Aug 2007
Location: Toronto
Country: Canada
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Originally Posted by greekdrummer View Post
someone said on yahoo answers that jogging helps build stamina but since ur not running fast it gets ur legs used to moving slow. this is definatly not good for hockey since u need to move fast. is this true?
definitly not true,BUT the best thing for hockey players to do is sprints becuase it simulates skating hard for a shift the going of then skating hard etc..

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