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08-08-2007, 10:00 AM
Join Date: Nov 2003
1 - Chest/Triceps
Work abs every day you can and hit the rowing machine as much as possible. Avoid exercise bike as it shortens your stride.
1g-1.5g protein per pound you weigh to keep your muscles from melting away due to any form of aerobic workout and the sheer amount of calories you burn from playing hockey.
Eat whole grains and good carbs. Avoid sugars, white bread/rice etc.
Try to stuff down a few good carbs immediately after a game.
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