Thread: your workout
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08-08-2007, 06:19 PM
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Join Date: Jun 2006
Location: Wolfville/Calgary
Country: Canada
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I do my own thing. I trained for long enough that I know most of the exercises. This is my first year doing it all on my own, and I've seen good results. Basically, I try to do chest/squats/arms, then deadlifts/cleans/auxiliary muscles. I lift 4x a week, two sets of two days structured like that. Don't do too many abs, but I'm on the ice 4-5 times a week plus work (I teach powerskating), plus I run 7-8k twice a week. The big thing for me right now is I'm doing some different stuff because my knee, which I blew up about a year ago, is not working right in terms of squatting. Then yesterday I screwed my back up pretty good too .

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