Thread: your workout
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08-10-2007, 12:37 AM
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Originally Posted by true_moose View Post
I do my own thing. I trained for long enough that I know most of the exercises. This is my first year doing it all on my own, and I've seen good results. Basically, I try to do chest/squats/arms, then deadlifts/cleans/auxiliary muscles. I lift 4x a week, two sets of two days structured like that. Don't do too many abs, but I'm on the ice 4-5 times a week plus work (I teach powerskating), plus I run 7-8k twice a week. The big thing for me right now is I'm doing some different stuff because my knee, which I blew up about a year ago, is not working right in terms of squatting. Then yesterday I screwed my back up pretty good too .
Working out should never be the cause of injury. If you get hurt it should be on the ice. Maybe you're overdoing it just a tad.

Sorry to hear about that, hope you get better. I myself know all about a blown up knee...yikes!


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