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08-10-2007, 12:37 AM
Join Date: Aug 2007
Location: Flushing, NY
Originally Posted by
I do my own thing. I trained for long enough that I know most of the exercises. This is my first year doing it all on my own, and I've seen good results. Basically, I try to do chest/squats/arms, then deadlifts/cleans/auxiliary muscles. I lift 4x a week, two sets of two days structured like that. Don't do too many abs, but I'm on the ice 4-5 times a week plus work (I teach powerskating), plus I run 7-8k twice a week. The big thing for me right now is I'm doing some different stuff because my knee, which I blew up about a year ago, is not working right in terms of squatting. Then yesterday I screwed my back up pretty good too
Working out should never be the cause of injury. If you get hurt it should be on the ice. Maybe you're overdoing it just a tad.
Sorry to hear about that, hope you get better. I myself know all about a blown up knee...yikes!
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