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08-23-2007, 05:46 AM
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Originally Posted by Tyutin 51 View Post
I'm not a hockey player nor do I train as one but i figured this is a good place to post this. Why do they say you shouldn't work out the same muscle group on consecutive days? And does that still apply to a person like me who has a fairly quick recovery time and isnt limited by pain the next day?

The muscles need time to recover, to repair the damaged muscle fibre. And yes, that applies to you, too.

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