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WhipNash27 · 08-27-2007, 02:48 PM

Since the core is a very important part of the body, and is very important for hockey, I was wondering if anyone had any good exercises for the core.

I mean, I know Crunches, Situps, and those kinds of things, but anyone know anything a bit more effective and not as straining on the back?

08-27-2007, 02:48 PM	#1
WhipNash27 Quattro!! Join Date: Jan 2007 Location: Westchester, NY Country: Posts: 14,182 vCash: 500	Core Stengthening Since the core is a very important part of the body, and is very important for hockey, I was wondering if anyone had any good exercises for the core. I mean, I know Crunches, Situps, and those kinds of things, but anyone know anything a bit more effective and not as straining on the back?