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08-28-2007, 10:51 AM
  #6
Pioneer13
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Join Date: Feb 2005
Location: North Como
Posts: 169
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Standing up when doing a lift which traditionally is done sitting down (i.e. rowing, lats, etc.) is a good way to incorporate core muscles and get a more efficient workout. Also, I would totally agree with dumbells instead of barbells whenever possible.

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