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09-27-2007, 12:02 PM
  #4
Kamus
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Stay away from the leg extensions they shred knees.
Full depth squats are also vastly superior to leg presses in every way, deadlifts are also great.
I would recommend free weight exercises over any machine, they are more efficient, and most of the time safer.
Your rep range is to high for building strength, I would stay between 20 and 30 reps per exercises.

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