Thread: Stamina
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09-28-2007, 10:36 PM
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Originally Posted by greekdrummer View Post
someone said on yahoo answers that jogging helps build stamina but since ur not running fast it gets ur legs used to moving slow. this is definatly not good for hockey since u need to move fast. is this true?
jogging long distance works different muscles. it does not make you slow though. the intervals of sprinting and jump roping would be better for hockey..

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