Thread: Stamina
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09-29-2007, 12:00 PM
  #32
Ducks
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A good easy exercise to incorporate into your workout are "wall sits", just get low in squat position next to a wall and stay there for as long as you can. Do a few sets of it every day and you will notice an improvement in your stamina while in the hockey stance. It works some of the most important muscles you'll use on the ice.

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