energy for early morning training?
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10-09-2007, 02:25 PM
Join Date: Apr 2005
Originally Posted by
Oatmeal is a good source of carbs, it won't give you a big jolt like coffee or other caffinated drinks, but it will keep you goin' longer.
Good post. Oatmeal is great. But you have to make sure that you get some protein in you too. Protein allows carb burning to last longer, giving you more energy over a longer period of time.
Carbs will give you a spike of energy but then you'll crash eventually.
I used to get up very early for workouts and what helped my muscles and mind wake up was a quick stint on the exercise bike.
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