Thread: Sports Hernia
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10-10-2007, 03:06 PM
  #9
hockeyjoe_16
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Quote:
Originally Posted by MacBeatsPang View Post
Thanks for the comments, everyone.

Some quick follow-up questions:

For those of you who did PT for this, what did it consist of?

And what about "rest?" Did this mean just no hockey, or no aerobic workouts/other serious exercise/physical activity?

FWIW, my GP has ruled out inguinal hernia.

Thanks again.
The P.T. was about 20 min of bike, lot's of stretching for both the groin and hip flexor. several variation of squats (more squat about 3/4 of the way and hold for 5 to 10 sec, not just up and down), some work with a rubber band both pulling the leg in and also working out. The though was that my own strenth in the other leg musles kept repulling the groin. I could have gone back to playing in late July, but didn't have a place to play.

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