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10-10-2007, 08:17 PM
  #17
rjman48
 
Join Date: Jun 2007
Location: Detroit burbs
Posts: 238
vCash: 500
For my early morning weight-lifting, I eat whole wheat bagel with peanut butter or hi-carb cereal about 30 mins with a whey protein shake before hand. It does the trick for me. I eat the same for early AM hockey.

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