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10-19-2007, 06:16 AM
Join Date: Jul 2006
Location: New York
I have a lot of stiffness and soreness in my left shoulder. It arose yesterday (which was a day after a game) and it wasn't very bad. Today now, it's very stiff and it hurts my shoulder to raise my arm to an even level with my shoulder.
I have been taking a lot more slap shots recently, and I shoot left. Could my form be off or something?
And should I be worried? Take the week off from anything strenuous?
I've heard horror stories about people with minor injuries, not realizing it so they keep going, and then end up tearing something and are out the whole year. So, better safe than sorry I figure and I should ask around.
also note I have not been weight training. Though I really should and plan to be.
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