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11-07-2007, 11:47 PM
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I was always taught it was good to load up on carbs days before a game, and all the way up to the day of the game.

But as for the most ideal time, I'd say anywhere between 3-4 hours before a game, depending on the size of the meal. You obviously don't want to be hungry, but it's important to leave time for digestion.

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