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11-08-2007, 02:05 AM
the zamboni
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Originally Posted by FLYLine88 View Post
I'm just wondering how long before a game is best to have a big bowl of Pasta or something?

Few hours? 12 Hours?

What level are you playing at? Honestly, if its just rec/beer league, there's really no point. I play beer league, and I eat very light on game days, just cause I don't want to feel full/heavy out there. I'm trying to drop a few pounds right now, and its easier (for me, at least) to use the exercise I get from playing hockey as a way to burn off existing fat/calories/etc. rather than burning off a ton of carbohydrates that I ate that day.

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