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11-11-2007, 01:16 AM
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Join Date: Nov 2006
Posts: 56
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If your doing jumping exercises and stuff I'd say definitely try to jog a little. Even if you just go real slow it will get that first uneasiness of doing stuff like that again out of the way. Make sure your phsyio says its ok though but I don't see why it wouldn't be by the sounds of it.

I honestly don't know how you get over the fear of reinjuring it other than getting back and feeling stabelness in the knee and realizing its not giving out on you. I'm 2 years post surgery and almost 3 years post my torn ACl and I sometimes still have that hesitation and fear of reinjuring it.

I know that itch your feeling to get back, keep working hard on building up the muscle and you'll be back in no time! The feeling you get when you play your first game again will be awesome!

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