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12-15-2007, 08:48 PM
  #19
MikeD
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true, but how are these squats supposed to increase core strength? For core anterior or interior spinal musculature, its nearly a total waste of time. The mucles that would be involved in hte core region are engaged incidentally, not directly.

Believe me....I spent a little under a year and a half battling my way from no feeling below the waist to returning to the ice 100% PLUS. Squats are not the friend of those who are dealing with recovery from disc injury.

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