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02-07-2008, 02:24 PM
Join Date: Dec 2007
Originally Posted by
Banana is probably the last thing to eat, they generally cause you to crash.
Try pasta, but not too close, add a little protein like some turkey in there so that you don't spike sugar. Normally I mix it up before a game, but generally something sensible like veggies and chicken. Adding meat (not too much) gives you what I like to call a "drippy faucet" which is basically prolongs the carbs instead of spiking your sugar and crashing.
are you serious? they give you potassium which is great to have in your body
you must be a great hockey player
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