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02-08-2008, 04:34 AM
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Join Date: Oct 2007
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Stand with a dumbell in each hand, holding them at your sides. Bend at your knees like you're doing a squat. Jump up as high as you can and land on the balls of your feet. Keep the weights at your sides. That's one rep. I like to do a few sets of 8 reps with 15 or 20 lb weights, depending on how I feel.

Should help your explosive strength.

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