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02-08-2008, 04:56 AM
Join Date: Aug 2005
Posts: 2,313
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Originally Posted by UserName View Post
Are there any exercises and suggestions that would increase my agility?
Sprints is very good advice, but if there bad weather and you don't have room to do it and even if you would do sprints I would give you something extra. Buy jumpinrope and jump that rope with your toes. Did that as junior and it helped both acceleration and stamina/general speed. It's easy and you can do it easily every day in a week(or at least 6 times). So start being boxer

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