Thread: Yoga
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02-13-2008, 09:50 AM
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Originally Posted by Nighthock View Post
Nope ... I have testicles.
You might want to check just to be sure.

I took a 4-class beginner program with my wife. I think it helped me a lot since I use a few of the poses for pregame stretches. It increases your body awareness so just being aware of my lower back, how tight it is, how and when to stretch it out, etc. has been very helpful.

Jim "Have another donut, ya fat pig" Schoenfeld is now coaching the Hartford Wolfpack (AHL) and has started his team on a yoga program to increase their balance and core strength. Also Bruins goalie Tim Thomas started doing yoga in the offseason and he says it's helped him considerably.

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